Calorie Burn Estimator

Calories burned from activity, duration, and body weight using MET values.

Estimator Health & Fitness Updated Apr 19, 2026

Activity

Weight (kg) Duration (min)

Formula

Kcal/min

MET × 3.5 × kg / 200

MET

Metabolic Equivalent — 1 MET ≈ 3.5 mL O₂/kg/min (resting)

Last updated: April 19, 2026